Any of the following symptoms might be a sign that your body could use some nurturing:
I believe that eating should be enjoyable. Healthy food can and should taste good!
I believe in a healthy, sustainable lifestyle. Yes, that often means a 90% healthy / 10% not as ideal. I believe if you are stressing out over being perfect, you might be doing more harm than good.
Simply put, I believe in helping you develop lifestyle habits that are sustainable beyond these ten days!
To detox is to eliminate toxins from the body. The body detoxes on a constant basis, sending waste through the colon and out of the body. The purpose of a detox is to support this natural detoxification process.
So even though the body naturally detoxifies on a continuous basis, toxic accumulation can occur from the diet, the environment, and drug or medication usage.
There are two ways to support the body's natural detoxification process on a regular basis:
Lack of Sleep Your body detoxifies while you sleep. When you don't get enough sleep, toxins can build up and be stored in fat cells.
Nutritional Deficiencies When you don't eat a wide variety of fresh foods, your body doesn't operate as well. Good fresh fruits, vegetables, and herbs nourish your body and can act as medicine!
Overload of Toxins Too many toxins, such as processed foods, heavy metals, pesticides, and endocrine disruptors.
Intake of Too Many Calories Eating too many calories in each meal can make your digestive system and detox systems sluggish.
Stress Stress contributes to inflammation, toxin build-up, and weight gain.
It's all connected!
This isn't about starving yourself, this is about taking some time to support your whole self.
And don't worry, this detox is designed to do in the midst of regular life. You don't have to take time off work, or hide from your family to participate.
This 48 page guide contains my best tips, strategies, and recipes to help you get the most out of this detox.
To make sure you're staying on track with the key components on a daily basis.
Feel free to customize and make it your own based on the rules in the Success Manual or follow along exactly. It's your choice!
A complete grocery list for you if you choose to follow the 10-Day Meal Plan exactly. Take it to the store on the weekend and you'll be set for the week!
The Women in the 10-Day Detox Private Facebook Group will be there for you from the beginning when you're preparing for your detox to when you're in the middle to when you're finishing up.
You can go through this detox together with the group or start at the best time for you! It's your choice. And whenever you feel like you need a reset, you can do it again! — I promise you'll like it, or your money back.
You get all downloads, daily email support, and access to the private Facebook group all for $21
Copyright | 2019 Crystal Obregon Health and Wellness