7-Day Wellness Challenge

7-Day Wellness Challenge

Start new habits or return to healthy habits, by making one small change each day.

It can actually be harder to keep to a healthy routine, between vacations, kids out of school, and fun social events.

I get it, and don’t worry – by adding just one or two healthy habits a day, you can feel like it's not all slipping away.

  •  Over the next seven days, you'll take time to add a few new healthy habits.
  • You'll experience accountability and support through the Private Facebook Group.
  • You'll be presented with a simple action each day, which will ultimately help you feel more control over your health.
  • Committing to something like this can be overwhelming in itself, so I want to assure you – each action will be simple and easy to incorporate into your day-to-day life regardless of how busy your schedule is. Let’s get started!