Start new habits or return to healthy habits, by making one small change each day.
It can actually be harder to keep to a healthy routine, between vacations, kids out of school, and fun social events.
I get it, and don’t worry – by adding just one or two healthy habits a day, you can feel like it's not all slipping away.
© 2017 LEGAL DISCLAIMER While I love to o er you this information, we live in a litigious society where it’s necessary to include this disclaimer: All material and information presented here is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information presented herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.